Composition of Fruits Per 100 Grams
Today I wanted to discuss the water contents as well as the composition of certain Fruits per a hundred grams edible portion. I am going to cover a few of my favorite fruit and ones commonly eaten by most Fruitarians.
Lets start off with the Cherry the Acerola Cherry it has 92.3% Water, 28 calories, 6.8 mgs Carbohydrates, .4 mgs fiber, .3 mgs of fat, .4 mgs of protein, 12 mgs of Calcium, 83 mgs Potassium, 8 mgs Sodium, .2 mgs Iron, 11 mgs Phosphorus, .02 mgs Thiamine, .06 mgs Riboflavin, .4 mgs Niacin and 1300 mgs Acorbic Acid (Vitamin C)
Apples consist of 84.8% Water, 56 Calories, 14.1 gms Carbohydrate, 1.0gms Fiber, Fat - .6 gms , Protein - .2 gms, Ash - .3 gms, Organic Acids: Citric % - trace, Malic - .71 %, Oxalic - 0 %, PH - 3.55, Digestion time - 2 hours, Calcium - 7 mgs, Potassium - 110 mgs, Sodium - 1 mgs, Magnesium - 8 mgs, Iron - .3 mgs, Phosphorus -10 mgs, Sulfur (Sulphur) - 201 mgs, Silicon -142 mgs, Iodine - .009 mgs, Bromine - .15 mgs, Vitamin A - I.U. 90, Thiamine (B1) .03 mgs, Riboflavin - 0.2 mgs, Niacin - .1, Ascorbic Acid - 7 mgs
Banana Common - 75.7 % Water, 85 Calories, Carbohydrates Total - 22.2 gms, Fiber - .5 gms, Fat - .2 gms, Protein - 1.1 gms, Ash - .8 gms, Organic Acids - Citric % .23, Malic % .37, Oxalic % - .0064, PH - 5.12, Metabolic Reaction Alkalinity (Acidity) 6.0, Digestion 3 hours, Calcium - 8 mgs, Potassium - 370 mgs, Sodium - 1 mgs, Magnesium - 33 mgs, Iron - .7 mgs, Phosphorus 26 mgs, Chlorine - 270 mgs, Sulphur -120 mgs, Silicon - 80 mgs, Iodine - .012 mgs, Bromine - .54 mgs, Vitamin A - 190 IU, Thiamine (B1) - .05 mgs, Riboflavin (B2) - .06 mgs, Niacin - .7 mgs, Ascorbic Acid (C) - 10 mgs
Blackberry - 84.5% Water, Calories - 58, Carbohydrates Total - 12.9 gms, Fiber - 4.1 gms, Fat - .9 gms, Protein - 1.2 gms, Ash - .5 gms, Organic Acids - Citric % - Trace, Malic % - .16, Oxalic % - .0180, PH - 4.30, Metabolic Reaction Alkalinity (Acidity) - 7.7 Digesting Time - 2 1/2 hours, Calcium - 32 mgs, Potassium - 170 mgs, Sodium - 1 mgs, Magnesium - 30 mgs, Iron - .9 mgs, Phosphorus - 19 mgs, Chlorine - 180 mgs, Sulphur - 90 mgs, Vitaman A - 200 IU, Thiamine (B1) - .03 mgs, Riboflavin - .04 mgs, Niacin .4 mgs, Ascorbic Acid (C) - 21 mgs
Blueberry - 83.2% Water, Calories - 62, Carbohydrates Total - 15.3 gms, Fiber - 1.5 gms, Fat - .5 gms, Protein - .7 gms, Ash - .3 gms, Organic Acids - Citric Acid % - 1.56, Malic % - .10, Oxalic % - .0150, PH - 3.21, Metabolic Reaction Alkalinity (Acidity) - (1.4), Digesting Time - 2 Hrs
Cherimoya - 73.5 % Water, Calories - 94, Carbohydrate Total - 24.0 gms, Fiber - 2.2 gms, Fat - .4 gms, Protein - 1.3 gms, Ash - .8 gms, Calcium - 23 mgs, Copper - 0.16 mgs, Potassium - 674.4 mgs, Sodium - 16.4 mgs, Magnesium - 40 mgs,Manganese - 0.22 mgs, Iron - .63 mgs, Phosphorus - 61.1 mgs, Chlorine - 274 mgs, Sulfur - 167 mgs, Zinc - 0.38 mgs, Vitamin A - 11.8 mgs, Thiamine (B1) - 0.24 mgs, Riboflavin (B2) - 0.31 mgs, Niacin (B3) - 1.51 mgs, Pantothenic Acid (B5) - 0.81 mgs, Pyridoxine (B6) - 0.6 mgs, Folate - 54 ug, Ascorbic Acid (C) - 29.6 mgs, Vitamin E 0.63 mgs
Strawberry - 89.9 % Water, Calories -37, Carbohydrate Total - 8.4 gms, Fiber - 1.3 gms, Fat - .5 gms, Protein - .7 gms, Ash - .5 gms, Organic Acids - Citric % - 1.00, Malic % - .13, Oxalic % - .0190, PH - 3.43, Metabolic Reaction Alkalinity (Acidity) - 2.6 Digestion Time - 2 Hrs, Calcium - 21 mgs, Potassium - 164 mgs, Selenium 0.4 ug, Sodium 1 mgs, Magnesium - 12 mgs, Manganese - 0.38 mgs, Iron 1.0 mgs, Copper - 0.05 mgs, Phosphorus - 21 mgs, Chlorine - 110 mgs, Sulfur - 205 mgs, Silicon - 783 mgs, Iodine -.019 mgs, Bromine - .71 mgs, Zinc - 0.14 mgs, Vitamin A - 60 IU, Ascorbic Acid (C) - 58.3 mgs, Vitamin E - .28 mgs, Vitamin K - 2.2 ug, Thiamine (B1) - .03 mgs, Riboflavin (B2) .07mgs, Niacin (B3) - .6 mgs, Pantothenic Acid (B5) - 0.12 mgs, Pyridoxine (B6) - .05 gms, Folate - 23.8 ug
Raspberries Black - 80.8 % Water, Calories 73, Carbohydrates Total 15.7 gms, Fiber 5.1 gms, Fat 1.4 gms, Protein - 1.5 gms, Ash .6 mgs, Organic Acids - Citric % - 1.06 gms, Oxalic % - .0530, PH - 3.73, Metabolic Reaction Alkalinity (Acidity) - 5.7, Digesting Time - 1 Hrs, Calcium 30 mgs, Potassium 199 mgs, Sodium - 1mgs, Magnesium - 30 mgs, Iron - .9 mgs, Phosphorus .22 mgs, Bromine - .45 gms, Vitamin A - Trace, Thiamine (B1) - .03 gms, Riboflavin (B2) - 0.9 mgs, Niacin .9 mgs, Ascorbic Acid (C) - 18 mgs
Raspberry Red - 84.2 % Water, Calories - 57, Carbohydrates Total - 13.6 gms, Fibre - 3.0 gms, Fat - .5 gms, Protein - 1.2 gms, Ash - .5 gms, Organic Acids - Citric % - 1.30, Malic % - .04, Oxalic % - .0150, PH - 3.73, Metabolic Reaction - Alkalinity (Acidity) - 5.7, Digestion - 1 Hrs, Calcium - 22 mgs, Potassium - 168 mgs, Sodium - 1 gms, Magnesium - 20 mgs, Iron - .9 mgs, Phosphorus - 22 mgs, Bromine - .45 mgs, Vitamin A - 130 IU, Thiamine (B1) - .03 mgs, Riboflavin (B2) - .09, Niacin (B3) - .9 mgs, Ascorbic Acid (C) - 25 mgs,
Watermelon - Water - 92.6%, Calories - 26, Carbohydrates Total - 26 gms, Fat - .3 gms, Protein - .5 gms, Ash - .3 gms, Fat - .2 gms, Protein - .5 gms, Ash - .3 gms, Malic - .20 %, Oxalic - 0 %, PH - 5.33, Metabolic react Alkaline (Acid) - 2.2, Digest Time - 2 Hrs, Calcium - 7 mgs, Potassium - 100 mgs, Sodium - 1 mgs, Magnesium - 8 mgs, Iron - .5 mgs, Phosphorus - 10 mgs, Chlorine - 110 mgs, Sulfur - 210 mgs, Silicon - 160 mgs, Iodine - .040 mgs, Bromine - 26.20 mgs, Vitamin A - 590 IU, Thiamin (Vit B1) - .03 mgs, Riboflavin (Vit B2) - .03 mgs, Niacin - .2 mgs, Ascorbic Acid (C) - 7 mgs
Mango - Water - 81.7 %, Calories - 16.8, Fat - .4 gms, Protein - .7 gms, Ash - .4 gms, PH - 4.17, Metabolic React Alkaline (Acid) - 5.0, Digest Time - 1 HR, Calcium - 10 mgs, Potassium - 189 mgs, Sodium - 7 mgs, Magnesium - 18 mgs, Iron - .4 mgs, Phosphorus - 13 mgs, Chlorine - 155 mgs, Sulfur - 147 mgs, Vitamin A - 4800 IU, Thiamin (Vit B1) - .05, Riboflavin (Vit B2) .05, Niacin - 1.1 mgs, Ascorbic Acid - 35 mgs
Nectarine - Water - 81.8 %, Calories - 64, Carbohydrates Total - 17.1 gms, Fat - T24race, Protein - .6 gms, Ash - .5 gms, PH - 3.99, Metabolic Reaction Alaline (Acid) 6.2, Calcium - 4 mgs, Potassium - 294 mgs, Sodium - 6 mgs, Magnesium - 13 mgs, Iron - .5 mgs, Phosphorus - 24 mgs, Vitamin A - 1650 IU, Ascorbic Acid (Vit C) - 13 mgs
Peach - Water - 89.1 %, Calories - 38, Carbohydrates Total - 9.7 gms, Fat - .1gms, Protein - .6 gms, Ash - .5 gms, Citric Acid .37 %, Malic - .37 %, Oxalic .0025 %, PH - 3.57, Metabolic Reaction Alkaline (Acid) - 8.2, Digestion Time - 2 1/2 Hours, Calcium - 9 mgs, Potassium - 202 mgs, Sodium - 1 mgs, Magnesium - 10 mgs, Iron - .5 mgs, Phosphorus - 19 mgs, Chlorine - 80 mgs, Sulfur - 350 mgs, Iodine - .016, Bromine - .33 mgs, Vitamin A - 1330 IU, Thiamin (Vit B1) - .02 mgs, Riboflavin (Vit B2) - .05 mgs, Niacin - 1.0 mgs, Ascorbic Acid (Vit C) - 7 mgs